This restore stretch strap is the ideal resistance band for pre and post workout fitness stretching or for physical therapy muscle rehabilitation. It's also great for use as a yoga stretch band or yoga stretch strap with loops. Our 39.75"L stretch strap with loops features six numbered hand and foot band hold loops to allow for progressive degrees of stretching. It's an ideal physical therapy tool for a variety of poses. Resistance bands are ideal for beginners to advanced athletes and yogis as well as physical therapy for a safe and effective way to stretch and loosen tight and sore muscles before and after workouts. The leg stretch band stretches for a medium stretch to offer just the right amount of flex and resistance for a soft yet substantial stretch. The workout band can help to lengthen poses while standing or on the floor.